Living a healthy active lifestyle if important no matter what diet you are on. Some people like to think that just because they are on a diet and are seeing results, it is unnecessary to exercise. That couldn’t be further from the truth. Dieting or not, exercise is one of the most important ways to keep healthy. While you on are on the keto diet, there is no exception.
Working out when your body is in ketosis can be a challenge. The lack of carbs in your system means you can’t do the same high-impact workout routines you may be used to. While in ketosis, you burn fatty acids as your primary fuel instead of sugar, so while this may present a challenge, adjusting your workout routine is a feasible way to continue your active lifestyle.
Here are 5 ways to stay active while on the keto diet:
Cardio is always important in any workout regiment, but while doing the keto diet it can prove to be very complimentary. Low impact steady cardio is great for fat burning while on the diet. Running or sprinting for a specific time period is great for interval training. With interval training, you burn more calories in a shorter period of time and it allows you to rest and recover within the workout.
Weight training is one of the best workouts you can do while on the keto diet. Training 1 to 3 times per week is a great way to stay active, but while on the keto diet it is important to cut down on the reps you do. It is also vital to switch up your muscle groups that you target with each workout. This will allow you muscles to rest in between workouts.
Yoga is great for your mind, body and soul. While you are in the keto diet you are constantly energized as you burn fat. Yoga focuses on your individual body weight and helps increase flexibility and stretch out your muscles, which can prevent injuries
Focusing on your core trains the muscles in your lower back, hops, abdomen and pelvis. This leads to better stability. Crunches or sit-ups are a great way to strengthen your abdomen along with side bends that help target your obliques.
Swimming is perfect for the keto diet because it won’t wreak havoc on your joints. Some simple interval training like swimming laps are a great way to stay active.
Although these are great ideas for staying acting while on the keto diet, there is more much you can do. It is important not to limit yourself while on any diet while you strive to achieve your goal.
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