In an earlier post, we outlined some of the benefits of the Keto diet. The benefits we listed are just a few of the many benefits the keto diet had. From weight loss, to helping reduce your acne, the Keto diet can do wonders for your body. Here are 4 more benefits the Keto can have on your mind and body.
Improve Energy and Sleep Levels
About a week in, benefits of the Keto diet start to show. You should be more energetic, and your desire for carbohydrates should begin to decrease. Because your insulin levels are stabilizing and having more sources of energy in your body, this is why you are more energized. Your sleeping should also improve. Being on the Keto diet increases slow-wave sleep patterns and helps to decrease your REM.
Decrease your Chances of Diabetes and Obesity
Another one of the benefits of the keto diet is that is helps keep your insulin in check so it’s a no brainer that this will help with lowering your chances of becoming diabetic. The Keto diet helps keep your blood sugar levels at an appropriate level. The Keto diet can also help obesity by keeping your weight in check. You are able to lose a significant amount of weight on the Keto diet, while also sparing muscle loss and eliminating any metabolic syndromes you may have been at risk for in the past.
Your vision is important, and as we get older our vision tends to betray us. Being on the Keto diet can help reduce the risk of vision related illnesses such as cataracts. Lowering your blog sugar can also have a huge effect on your vision as people with high blood sugar are more prone to negative effects on your vision. Keeping blood sugars low is an important factor to not only helping your vision remain great, but also reduce your chance of diabetes.
This doesn’t apply to men of course, but being on the Keto diet has a lot of health benefits that strictly help women. From increased fertility, to stabilizing hormones, the keto diet has a lot of women specific benefits. Low carb dieting like the Keto diet can help prolonged or infrequent menstrual periods, because regulated blood sugar can help to stabilize hormone levels in women.
Lower Blood Pressure
Heart problems are so common today. From the food we eat, to the stress of our daily lives, everything seems to raise our blood pressure. High blood pressure can be a precursor to future heart problems. Being on the Keto diet helps reduce your blood pressure dramatically and can save you from any future issues related to your heart.
If you think the benefits we’ve told you about thus far are the only benefits to being on the Keto diet you’re wrong! There are so much more benefits when you’re on the Keto diet. Head on over to our website and read more about Ketosis and how we can help you start your Keto diet right with our amazing Ultim shakes!
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