My Personal Journey – Sweets
When we started eating keto, one of the most difficult things to get my head around was not being able to eat all the various sweets that I loved. It was all protein, vegetables and fat. I felt suffocated...
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How to Tell You’re in Ketosis
Ketosis When you are on the keto diet, your main goal is to get your body into ketosis. Using all the exercise and keto diet plan tips has helped you get to this moment. That moment is a metabolic...
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The Connection Between Mental and Physical Health
When people think of being in good health, most associate that with physical health. Some people just don’t seem to grasp that mental health and physical health are connected. There is a reason why they say eating well and...
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There’s an app for that: Health & Fitness
Leading an active and healthy lifestyle isn’t easy. It takes dedication, determination and self- control. While we are on our journey to become our best versions of ourselves any kind of help is appreciated. We live in a world...
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How to Improve Your Skin Health
There is a ton of benefits to being on the Keto diet. Those who stick to the diet for a prolonged period of time can see benefits from weight loss, a decrease in blood pressure and regulate your metabolism...
Read more3 months of Ultim Keto progress
Well, it’s been 3 months since I started this new way of thinking about food and you can’t deny the progress. What I’ve found most interesting is that very rarely have I thought about the burden that this is...
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Keto Cheat Weekend
With a friends birthday coming up I decided – for science – that I’d have a keto cheat weekend, completely going off Ketosis and consuming carbs; in the form of beer and pizza!
Read moreEnd of Phase One?
6 weeks in and it looks like the initial weight tumble is starting to normalise. Nearly 6 and a half KG in 6 weeks is good though! The goal was to go from starting weight (123.4) to 97 (26...
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One month down
Well one month in and I loving this! It has been far easier than I initially thought to be honest. I have gotten into a bit of a routine with me having the shakes for breakfast and lunch and...
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