Cholesterol and Triglycerides

Cholesterol and Triglycerides

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“After waging a 30-year war against cholesterol, the government and the American Heart Association are reversing their stance on this vital compound. A recent report from the US Department of Health’s Dietary Guidelines Advisory Committee reversed its previous ruling on cholesterol, announcing that “cholesterol is not considered a nutrient of concern for overconsumption.””
Why Doctors Finally Called A Truce On Cholesterol in Food

“We conclude that weight loss induced by CR (carbohydrate restriction) favorably alters the secretion and processing of plasma lipoproteins, rendering VLDL, LDL, and HDL particles associated with decreased risk for atherosclerosis and coronary heart disease.”
Carbohydrate Restriction Alters Lipoprotein Metabolism by Modifying VLDL, LDL, and HDL Subfraction Distribution and Size in Overweight Men

“Compared with the NCEP diet, the MLC diet, which is lower in total carbohydrates but higher in complex carbohydrates, protein, and monounsaturated fat, caused significantly greater weight loss over 12 weeks. There were no significant differences between the groups in blood lipid levels, but favorable changes were observed within the MLC diet group.”
The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat

This is a nice rundown on what your cholesterol results really mean in a slightly more detailed analysis than “good and bad cholesterol”.

Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol

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