Electrolytes

Electrolytes

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“When entering the induction phase of a Ketogenic Diet (50 grams or less of total carbs – about 20-30 grams of net carbs), most people experience “keto-flu”. This often scares them off and they start to think that low-carb is not right for their body. The “flu” is nothing else than a result of starving your body of carbohydrates. Stay strong! You can easily counteract these effects by replenishing electrolytes. Make sure you include foods rich in electrolytes in your everyday diet and take food supplements.”
“Keto-flu” and Sufficient Intake of Electrolytes

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