Gut Health

Gut Health

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“Most people are aware by now that foods that offer dietary fiber and probiotics have a long list of health benefits, but nonetheless prebiotic foods are still mostly underappreciated.”
7 Reasons to Get Prebiotics in Your Diet — Plus Best Sources

“Prebiotics is a category of nutritional compounds grouped together, not necessarily by structural similarities, by the ability to promote the growth of specific beneficial (probiotic) good bacteria.”

“Ten grams of gum arabic may produce a prebiotic effect in humans by boosting gut populations of specific bacteria, says a new study from Kerry.”
Gum arabic shows prebiotic potential in humans: Study

“Also called acacia gum or gum arabic, acacia fiber is made from the sap of the Acacia senegal tree, a small, shrub-like species native to Africa. Packed with soluble fiber and brimming with health-promoting benefits, acacia fiber has been used medicinally by native cultures for centuries and is a “must-have” in your gut health toolbox.”
4 Big Benefits of Acacia Fiber

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