It’s up to you!
We have purposely made the bags at 14 meals, as most people have their Ultim keto shakes for breakfast and lunch and have a standard keto meal for dinner.
That doesn’t mean that is how you should do it though, you may prefer just for breakfast, or sometime to have it for all 3 meals – perhaps you are doing intermittent fasting and have them at midday and mid-afternoon before a steak dinner? All your call.
What we wanted to do with the shakes was give you the flexibility to flourish on the ketogenic diet without having the hassle involved in making sure what you are eating (especially on the go!) is keto friendly. Find out what works for you, and know that you can always change and adapt with life’s circumstances.