Ultim cream alternatives

Ultim cream alternatives

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For those that can’t have cream, there are a few other options open to you. At the end of the day, what we are using the cream for is its healthy fat content (key in the keto world of high fat, moderate protein and very low carb).

A few suggestions are to use coconut cream (or coconut milk, but that is higher in carbs), coconut oil, MCT Oil, avocado oil (or indeed, blended avocados).

You may find a combination of these works for you, it will probably be a bit of trial and error to see what your personal preference is.

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