Are you thinking of losing weight and wanting to start living a healthier lifestyle? There are a ton of things you can do to help you get to your goal. Meal replacement shakes and protein shakes play a big role with people who want to have a more fit and healthy lifestyle. The questions often posed about these shakes pertain to which one is more efficient and which one will help you achieve your goal quicker? Both meal replacement shakes and protein shakes have their strengths and when you are not only trying to live a healthier lifestyle, but doing it the Keto way, there is one clear choice to make. Below we have compiled information from both types of shakes so you can see what goes into both of these and at the end we will provide you with what we believe is the better option!
Protein shakes are not for weight loss, rather they help you gain muscle mass. When you exercise, your muscles are broken down and protein helps repair any of the damage. This is where protein shakes come into play. Here are the basic different types of protein:
Caseinate: This is made from dairy, and is a slow-releasing protein ideal for use at nighttime
Egg Protein: Although egg protein is a great source of protein, it does not taste the best.
Soya Protein: This is for the vegetarians. Not as high in protein as others.
Whey Protein: Made from dairy, whey is super high in protein and is most of the most common ingredients in protein shakes.
Hemp Protein: This one is better than soya protein and great for vegetarians, but is often pricey.
Meal Replacement Shakes
Meal replacement shakes are exactly what the title states, a shake that replaces your meal. They are generally lower in calories and usually come in at around 300 calories or less. There are several characteristics of a meal replacement shake that are crucial to note:
Protein: Protein helps you feel full for longer and is a great source for helping you maintain and grow your muscles, and increase your metabolism.
Low/No Sugar: There is almost no sugar, or none at all in these shakes. Sugar causes blood glucose and insulin levels to spike, which is the exact opposite of what you want when you are trying to burn fat.
Low on Carbohydrates: Carbs make you gain weight, plain and simple. They also slow down fat burning and are loaded with calories.
Fiber: Fiber also helps you stay full for longer, and having enough fiber leads to better digestive health.
Vitamins and Minerals: This is a no brainer, vitamins and minerals are an important factor when trying to be healthy and these shakes are loaded with them.
We believe the best option for someone on the keto diet are meal replacement shakes! Here at Ultim, we offer ketogenic meal replacement shakes that provide optimal amounts of everything your mind and body need to be at their best.
Ultim’s scientifically driven formula side steps inefficient starches and sugars that are so prolific in much of today’s food. Ultim delivers this in optimised quantities, without the cost, inefficiency, or imbalance that a store bought meal entails. It’s the best quick lunch for your body imaginable – and it tastes great. Head on over to our website to find out more!